What is a health and nutrition coach?
A health and nutrition coach is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. … Health and wellness coaches do not prescribe specific meal plans nor workout or lifestyle regimens.
What should I expect?Â
You should expect an effective coach to provide: A clear view of what is important and what is not drive change in an organization, thereby assisting the organization to focus the available resources in the most efficient way. fact-based analysis, open communication, decisive decision making, and focused action.
All of this typically takes anywhere between 5 – 8 sessions. However, the number of coaching sessions required, whether business, life, leadership, family or ADHD coaching is your focus, really depends on three things: 1. The Goals You Have: Think of the goals you have.
Book your session today!Â
